0727 Blue Star Health Log Part 4

Slept in on Sunday morning and didn't have breakfast.

Had lunch with Jiao Bo, using the card house, Zhang Shuai, and his wife, enjoying Guizhou sour soup hot pot, fresh vegetables, beef, and drank 3 bowls of tomato sour soup, refreshing and delightful!

Having a meal and chatting with like-minded people is a pleasure. Unlike business dinners, which require a lot of considerations.

In the afternoon, I went to the Shuangxi Bamboo Sea, and after swimming in the river, I felt relaxed both physically and mentally.

Weekly exercise is very necessary. There was a thought I had before, which is that life has no backup, so we must take good care of our bodies.

Had Qiqihar barbecue for dinner tonight, paired with Guizhou chili powder, so good!

When I woke up at 8 AM, following the advice of the health teacher Mr. Xie, I drank a large cup of water in big gulps and then ended up with a big poop 💩, without the previous feeling of needing to push.

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