How to optimize your sleep? — advises successful directors published in Bloomberg.

We read, try to apply, and control our sleep correctly:

Calming practices. Many practice deep breathing, muscle relaxation, and soft light techniques before sleep.

It will help to relax and get rid of unnecessary thoughts and tensions.
Stable sleep time. Directors unanimously stress that it is important to go to bed and wake up at the same time. This is a long-term game, but it has a very positive effect on the distance.

Should help with the eternal state of brokenness when you wake up.
Comfortable room temperature. If you want to sleep well, fall asleep with the room temperature around 18-20 degrees in a darkened room.

There is a cool life hack that was recently advised to me: you buy a smart temperature sensor and connect it to your smart home to automatically maintain a consistent temperature.
Classic. Refuse heavy food 2-3 hours before sleep and reduce loads and activities.

You need to prepare for sleep, and this is often about relaxation.